Larry's Recipes
https://larrysmarket.grocerywebsite.com/Recipes/Detail/7735/Breakfast_Quesadilla
Breakfast Quesadilla
Start your day off feeling full and healthy by indulging in this warm and spicy breakfast quesadilla!
Yield: 1 serving
Preparation Time: 10 min; Cook Time: 5 min
Ingredients
| 1/2 | cup | egg substitute | |
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| 1 | Tablespoon | diced green pepper | |
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| 1 | Tablespoon | diced onion | |
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| 1/2 | cup | grated light jalapeno cheddar cheese | |
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| 2 | (6- inch) fat free flour tortillas | ||
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| 2 | Tablespoons | grated light cheddar cheese | |
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| Salsa | |||
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Nutrition Facts
Yield: 1 serving
Approximate Nutrient Content per serving:
| Calories: | 268 | |
| Calories From Fat: | 108 | |
| Total Fat: | 12g | |
| Saturated Fat: | 8g | |
| Cholesterol: | 38mg | |
| Sodium: | 636mg | |
| Total Carbohydrates: | 9g | |
| Protein: | 33g |
Calcium: 60% Daily Value
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a skillet, prepare egg substitutes with green peppers, onions, and 1/2 cup cheese. Flip once. Cook until done.
Heat tortillas in the microwave about 30 seconds, until warm. Layer a tortilla, egg mixture and tortilla with cheese on top.
Cut into six pieces.
Add salsa if desired.
Image and Recipe Courtesy of Midwest Dairy Association
Please note that some ingredients and brands may not be available in every store.
Larry's Recipes
https://larrysmarket.grocerywebsite.com/Recipes/Detail/7735/
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